e-learning training : Controlling your emotions


  • Understanding why self-control is vital.
  • Using tools for managing emotions.
  • Using positive thinking.

Concretely, you will be able to:

  • In corporate life, we sometimes encounter situations where changes, tension and stress can make us lose our composure, even though it is precisely at this moment that we most require emotional stability.
  • The aim of this module is to provide you with tools to deal with these situations.

Target audiences

  • Anyone who wants to develop high-quality human relationships within the workplace.


  • No prerequistes.

The objectives of the E-Learning program

  • This module will help you establish practical ways to manage your emotions over time.
  • By using positive thinking to deal with tension, you will be better able to control your emotions.

Key advantages

  • The physical and breathing exercises help us keep emotions at bay and better understand how they work. We can therefore all learn how to manage our emotions more effectively.
  • PMI ® accreditation: earn 0.5 points toward your PMP ® or PgMP ® certification.
  • PMBOK, PMP, PgMP, PMI-SP, PMI-RMP and PMI Registered Education Provider are registered mark of the Project Management Institute, Inc.
Ref : MH194EN

Duration : 30mn

Contact us

This module is only available for in-company trainings and can not be sold on an individual basis.

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