e-learning training : Understand how you deal with stress

Program

  • Defining negative and positive stress.
  • Identifying how stress affects the way you manage your time at work.
  • Using the three stress management and control strategies.

Concretely, you will be able to:

  • With constant time pressures and stress, it's not always easy to juggle your professional and personal priorities. If you want to be productive, you need to strike the right balance. To help you we're going to follow Sarah Stressada, a stressed-out employee who turns to a coach to help her understand and manage her stress.

Target audiences

  • Any professional who has to deal with normal stressful situations at work.

Prerequisites

  • No prerequistes.

The objectives of the E-Learning program

  • By the end of this module, you will understand what positive and negative stress are and how they affect you at work. You will know some initial strategies to help you adapt and control your stress.

Key advantages

  • Clear and simple definitions of stress and the major stress factors. Exercises to understand their role in the workplace. Examples and exercises to assess how stress affects our personal organization. Strategies to manage your stress.
Ref : MH009EN
 

Duration : 30mn

Contact us

This module is only available for in-company trainings and can not be sold on an individual basis.

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