e-learning training : Staying healthy

Program

  • Respecting your sleep cycles.
  • Sticking to your sleep patterns and giving yourself time to relax.
  • Ensuring you eat a balanced diet by using the food pyramid.
  • Understanding the importance of physical activity and making appropriate choices for your profile.

Concretely, you will be able to:

  • Manage your sleep and your time for restoration effectively.
  • Create menus that will give you lots of energy.
  • Be at your best with regular exercise.

Target audiences

  • All professionals.

Prerequisites

  • No prerequisites.

The objectives of the E-Learning program

  • How to maintain your physical and mental capabilities.

Key advantages

  • Simple, practical advice that is easy to apply and gives instant results.
Ref : M171EN
 

Duration : 30mn

Contact us

This module is only available for in-company trainings and can not be sold on an individual basis.

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