Distance learning module
 
M171 | Duration : 30 mn

Staying healthy

objective
How to maintain your physical and mental capabilities.
target audience
All professionals.
IN CONCRETE TERMS, YOU WILL BE ABLE TO...
- Manage your sleep and your time for restoration effectively.
- Create menus that will give you lots of energy.
- Be at your best with regular exercise.
Programme
- Respecting your sleep cycles.
- Sticking to your sleep patterns and giving yourself time to relax.
- Ensuring you eat a balanced diet by using the food pyramid.
- Understanding the importance of physical activity and making appropriate choices for your profile.
HIGHLIGHTS
Simple, practical advice that is easy to apply and gives instant results.
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