Distance learning module
 
M010 | Duration : 30 mn

Handling stress

objective
To use effective methods to manage daily stress.
target audience
All professionals.
IN CONCRETE TERMS, YOU WILL BE ABLE TO...
Start managing stress.
Programme
- How to lessen the negative effects of stress.
- Physical relaxation.
- Benefits of breathing.
- Using your personal "anti-stress" method.
HIGHLIGHTS
The theory behind the methods, simple to understand and implement.
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